Check out our latest blog: http://fvinstitute.com/blog-fox-valley-institute/

Check out our latest blog:
http://fvinstitute.com/blog-fox-valley-institute/

When You Have a Challenging Sibling

Fox Valley Institute - Counseling for Marriage, Teen, Family, Depression, Anxiety - Therapy and Psychological Testing - Located in Naperville IL

The post When You Have a Challenging Sibling appeared first on Fox Valley Institute.

Who will you lift up today?

Who will you lift up today?

What your skin says about your mental health

What your skin says about your mental health


Your Skin May Reflect Your Psychological Health
huff.to
By Melissa Dahl Follow @melissadahl Stress, as you may be well aware, can cause your skin to do weird things like break out in acne or hives — which, cruelly, can cause you even more stress. It’s a vicious cycle, and a (slowly) gro...

Strategies for when you're too anxious to fall asleep: http://ow.ly/II6lv

Strategies for when you're too anxious to fall asleep: http://ow.ly/II6lv


What Really Works When You're Too Anxious To Fall Asleep
www.huffingtonpost.com
Why is it that just when our heads hit the pillow our thoughts take off in a sprint? Our brains have this annoying tendency to ruminate on...

Ever struggle with feeling jealous? Here are 8 habits to incorporate into your l...

Ever struggle with feeling jealous? Here are 8 habits to incorporate into your life. http://ow.ly/II69y


8 Habits Of People Who Never Get Jealous
www.huffingtonpost.com
Wearing green may be a fashion staple for spring, but seeing green isn't quite the statement we want to make. When it comes to our emotions,...

Love what you do.

Love what you do.

International Surviv

International Survivors of Suicide Loss Day Hosted at Fox Valley Institute November 22nd.

Dialectical Behavior Therapy (DBT)

Fox Valley Institute - Counseling for Marriage, Teen, Family, Depression, Anxiety - Therapy and Psychological Testing - Located in Naperville IL

The post Dialectical Behavior Therapy (DBT) appeared first on Fox Valley Institute.

How to Fight Depression

Nobody should face their challenges alone, and Fox Valley Institute wants you to know we’re always here to help. http://www.fvinstitute.com/

Ways to Cope with Depression

Things You Can Do to Deal with Depression

Give yourself permission to feel depressed. Don’t expect too much from yourself, since this will only lead to feelings of failure – and this in turn perpetuates the depressive pattern. Don’t fight the depression so hard. Giving in to it may alleviate the depressed feelings. (However, if you have suicidal or other destructive thoughts, you are advised never to give in to these – and to consult a professional immediately.) Try not to set difficult goals for yourself or to take on more responsibilities than you can realistically handle. Break large tasks into smaller ones. Set priorities and take things one at a time. Learn to comfort yourself when you feel depressed. Realize that you may have negative thoughts – and that they are a symptom of the depression. One thing you may focus on in therapy is turning negative thoughts into positive ones. Postpone important life decisions until your depression is brought under control. If you must make major decisions, consult others who can be trusted and can take an objective view of the situation. It is important during a depression to avoid the use of alcohol or drugs. While you may feel a temporary “high,” this can lead to a dangerous pattern of highs and lows which can ultimately create a negative spiral that is very difficult to get out of. Try to spend as much time as you can around other people. While this may seem impossible, it is better than being alone. It is important not to overdo it, however. Feeling better takes time. Recognize that there are certain times of the day when you feel better. Use these times to your advantage. While it may seem impossible, try to get some exercise. Pumping up your heart for even half an hour every other day does wonders for your mood, and you can do this by taking a walk. Don’t blame yourself, though, if you cannot accomplish as much as you think you should. Treat yourself, everyday if possible, to some activity that makes you feel better. Take a walk in a park or enjoy a bubble bath. Read an interesting article, listen to some music you like, or attend a social or religious function. http://www.fvinstitute.com/

 

Living With Bipolar Disorder

People who experience depression describe it as agonizing pain that cannot be shaken and seems to have no end in sight. Call Us: 630.718.0717  http://www.fvinstitute.com/

Symptoms and Treatment of Bipolar Disorder

Not all depressions are alike. The nature of one’s depression depends on the cause and on each person’s individual adaptation to this disorder. http://www.fvinstitute.com/

Forms of Depressive Disorder

What is most encouraging about this devastating condition is that so many people do get better when they find the appropriate treatment! Visit Us: http://www.fvinstitute.com/

What About Depressive Disorder?

Our team provides life coaching and psychological testing. If you’d like to know more about our services, please call us at any time 630.718.0717 or visit us http://www.fvinstitute.com/

Causes of Depression

A depressive disorder can change a person’s moods, thoughts, and feelings Without appropriate treatment, this condition can go on for a very long time – weeks, months, or years. For more details visit us : http://www.fvinstitute.com/

Dealing with Depression

Are you suffering from Depression?

Everyone feels sad from time to time. It’s only natural. Most people go through blue days or just periods of feeling down, especially after they experience a loss. But what experts call clinical depression is different from just being “down in the dumps.” The main difference is that the sad or empty mood does not go away after a couple of weeks – and everyday activities like eating, sleeping, socializing, or working can be affected. http://www.fvinstitute.com/